Tina’s Trabez

Potatoes! The staple of many a diet and we are blessed out in Northern Cyprus with good cheap ones!           Nutritionally one medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free, making them downright undeniable for any diet! It is the stuff you add to them, like fat for frying or butter that adds the calories! One medium potato with skin provides: Potassium – 18% of the recommended daily amount per serving. Iron – 6% of the recommended daily amount VitaminRead More